Discover the Extra Energy Hiding in Your Personal Training Business

If you’re a perimenopausal, self-employed personal trainer who is genuinely interested in how to find more energy from somewhere, then here is a tip you need to know if you want to avoid having to plaster on a fake a smile and soldier on.

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The big takeaway here is: Give Yourself A Break

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Here’s the critical thing to understand — high emotional stress is directly linked with adrenal fatigue which is well known to make menopausal symptoms worse.

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Bottom Line: if you can find ways to reduce your emotional stress, you’ll have more energy and less brain fog.

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This is crucial to your success because your PT business can be your biggest source of emotional stress, from money worries right through to feeling the pressures of keeping appointments and having to lead others.

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My advice at this point is to leave running around like a headless chicken to the young guns. Life is changing and if you don’t change your business to match your new emotional needs as you move into the next phase of your life, you’ll burnout… fast!.

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Hey, did you know, if you really want to find more energy from somewhere, this amazing new Facebook group “Kick-Ass Katie’s PT Community” makes it super easy for you! Check it out here https://facebook.com/groups/kickasskatie